Evaluating the Effectiveness of Using Stretch Exercises as a Recovery Strategy
The purpose of this study is to assess the effectiveness of using stretching exercises as a means of restoring healing (recovery) and compare it with negative comfort using the experimental method and the most important recommendations is guiding the training process based on the use of stretch exercises As a means to maintain the motion range, not as a means to recovery between Intervals or after the end of the training units.
Keywords: Blood lactate, Enzyme for lactate dehydrogenase (LDH)
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